The most effective exercise to make 6 pack abs that you can do anywhere
Hello friends, how are you? I hope it will be good. today we learn about 6 packs workout plans. Friends Earlier where a full-bodied person was considered an ideal for fitness, now a body with cuts on the body is considered an ideal body. This includes not only the flat stomach but also the raised abs. Yes, like many actors, now every youth wants to make his body exactly the same. For this, he works hard in the gym for hours, But by avoiding other exercises in the gym, he avoids abdominal exercise. So there is a good change in his body, but due to lack of exercise, he is not able to make it.
6 packs workout plan makes your stomach strong. we can do 6 packs exercise at home, it can take 5 to 7 minutes and maintain your abs.
6 packs workout plan
Friends, you have to start with a situp in which you have to lie straight and bend your legs from knees. Now you have to bring the rising head up to the knee and bring it back, you can do it in full and in half.
Straight Leg Raise Exercise
Friends, in this you have to lie straight, keep both your hands near your waist while keeping your legs straight, without lifting the turn straight. Then you have to come back to the previous position.
Bicycle Crunch Exercise
Friends, in this process you have to crunch the legs like a bicycle as you did in the first exercise. Keep in mind that when you bring the left leg forward, bend your hand to the left as per the picture. By doing this you will feel pressure on the abs.
Flutter Kicks Exercise
Friends, just like leg raise, you have to lift each leg directly as if you are walking in the air.
Heel Touch Exercise
Friends, you have to bend your feet from the knees as per the picture and keep it at such a distance with hands that you can touch them only after getting up lightly. Now alternately touch the right knee with the right hand and the left knee with the left hand. You will feel stressed on your abs.
The Plank Exercise Benefits
Friends, the last and abs have a complementary exercise plank. In which you have to erect the entire body on the strength of your elbows and toes while lying on your stomach and you have to remain absolutely straight, as long as you can. Most importantly, it is good for your lower back.
The most effective 6 packs workout plan
The most effective exercise to make 6 pack abs that you can do anywhere Hello friends, how are you? I hope it will be good. today we learn about 6 packs wo